Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

Vitamix Smoothie Recipe Requirements

I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day).

I also require every Vitamix smoothie recipe to have some kind of protein component, be it whey protein powder, non-fat yogurt, Shakeology, and even cottage cheese (though I wouldn’t recommend that last one).

Vitamix Smoothie Recipe - Apple, Strawberry, Carrot and SpinachVitamix Smoothie Recipe Ingredients

  • 2 ounces fresh organic spinach
  • 1 sliced Jonagold apple
  • 2 ounces fresh baby carrots
  • 6 ounces frozen strawberries
  • 1/2 cup Fage Greek yogurt (or Tropical Strawberry Shakeology)
  • 1/2 cup water

Vitamix Smoothie Recipe Directions

Combine water, apple, and spinach in Vitamix and blend till smooth. Add yogurt and carrots and blend till smooth. Finally, add frozen strawberries and blend till it’s the consistency you desire. Makes two medium smoothies.

Vitamix Smoothie Recipe Ratings

Gigi – “Great”
Myla – “B”
Matthew – 7.5 / 10

*Gigi is our 4-year-old, Myla is our 7-year-old, and I am our 12-year-old (at heart anyway).

Vitamix Review

I want you to forget everything you thought you knew about blenders because you’ve been misled, duped, snowed, tricked into thinking you owned one. What you own would like to be a blender. It may even have the word “blender” on it. It probably has the similar shape, spinning blades, and the noise of a blender… but it’s not… not really. It’s like the difference between someone who plays golf and someone who is a golfer. Your gadget might blend, but it’s not a blender.

Enter the true protagonist, the Vitamix. Here’s what it’s not: Pretty, small, or quiet. Let’s call a spade a spade. This thing was not designed by Apple. It takes two hands to lug around. And it could wake your neighbors. But it’s all worth it. Why? Continue reading Vitamix Review…


5 Responses to Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach

  1. Matt March 5, 2012 at 11:32 am #

    This is a favorite with my family. It is a good middle ground between a sweet and vegetable taste. It’s delicious and not overbearing.

  2. Fitnessmentor March 13, 2012 at 9:41 pm #

    Agreed. We should make this one more ourselves.

  3. Cindy December 21, 2012 at 5:14 pm #

    So good!

    • Matthew December 21, 2012 at 10:26 pm #

      Glad you liked it Cindy!


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