My P90X2 Results. And I can help you achieve the same.
Thinking about yoga? Do not bother... you would really hate it.
Getting fit? Food studies and the media are NOT helping
Right weights? Proper nutrition? No? This is why you need a coach.
A few years back, we needed some bedroom furniture for our oldest son. Being a fan of financial fitness, we decided we’d get the best bang for our buck at IKEA. But the closest one is an hour and a half from us and I didn’t want to get there and not be able to fit the furniture in our SUV. Fortunately, my sister-in-law was gracious enough to lend us her minivan. And while it makes me a little nervous driving other people’s cars (what if something happens to it while it’s in my care), we needed the furniture and I didn’t see a better way. So I drove… carefull...
Recently, I participated in my first outdoor obstacle race. This particular race was called The Spartan Race. It consisted of 4 miles of trail (or should I...
Read more...My background prior to my P90X2 results… I was always a reasonably athletic kid, but was chubby from late elementary until late high school. But in...
Read more...Everyone has their motivations for getting fit. Ranging from looking good and feeling better to recovering from injuries and preventing them, there are no ...
Read more...How do you go about skinning a cat? You wouldn’t, that’d be mean. Just because you don’t like pets doesn’t mean you have to be violent toward them....
Read more...How do you go about eating an elephant? You wouldn’t, that’d be mean. Elephants are smart, rare, and cute in their giant-nose-kind-of-way. Besi...
Read more...Let’s face it, for the most part it costs more to be healthy. In fact, it costs more to live better period. But that doesn’t mean we can’...
Read more...As a fitness coach and blogger, I don’t mind investing some money in good gear and healthy food. But for many people, getting fit is hard enough. Throw i...
Read more...Eugene Peterson’s classic A Long Obedience in the Same Direction looks to the Psalms to find “… encouragement for modern pilgrims as we...
Read more...Why is it that we tend to only think of people who are famous as ______________. Picasso was a famous artist. But do you paint? I’d say you’re ...
Read more...Should you workout when you are sick? Today I was faced with this very question. You see, I got hit with the crud on Monday and decided to rest on Tuesday...
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Probably not crazy enough. 8 glasses a day is a minimum. Non-exercisers should get 72-100 ounces. You probably need more. Drink enough so that you rarely feel thirsty. 
Nearly all movements originate or are supported by your core (which isn't just abs by the way). A strong middle will improve your whole body, so work 'em hard and rest 'em hard. 